APPLESAUCE MEAT LOAF RECIPE
Ingredients:
Turkey 2 lb
Egg 1
Oatmeal 1/2 cups
Unsweetened applesauce 1/3 cup
Onion 1/2 cup
Corn kernels (optional) 1/3 cup
Red bell pepper 1/4 cup
Flat-leaf parsley 1/4 cup
Worcestershire sauce 1 tbsp
Salt to taste
Black pepper to taste
Ketchup 1/4 cup
Mustard 1 tsp
How to make applesauce meat loaf:
- Grind the turkey.
- Beat the egg slightly.
- Chop the onion fine.
- Mince the bell pepper and parsley.
- Grind the pepper.
- In a large bowl, combine the turkey, egg, oatmeal,
applesauce, onion, corn, red pepper, parsley, 2 tsp
Worcestershire sauce, salt and pepper and mix just until the
ingredients are blended.
- Using a 10-inch non-metal pie plate, form the meat into a
circle about 8 inches in diameter and 2 inches high.
- Combine the ketchup, mustard and 1 tsp Worcestershire
sauce in a small bowl. Spread it over the top of the meat
loaf.
- Cover the top with wax paper, place the dish in the oven
and cook the meat loaf on 100% power (high) for 10 mins,
rotating the pan after 5 mins.
- Remove the dish, carefully take off the waxed paper, and
let the meat loaf stand for 10 mins before slicing.
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